Meditation and Art Contemplation
Observe. Contemplate. Connect.
In our monthly Meditation and Art Contemplation program we’ll slow down and spend time with one artwork, moving beyond initial impressions to truly see the work.
Each session will be introduced by experienced meditation practitioner Michelle Wood. The session will begin with a period of silent meditation, followed by slow looking, before a shared reflection.
This program combines the benefits of regular meditation with the enriching impact of art, in the quiet space of the gallery after hours.
Over the 9 sessions, you’ll have the opportunity to connect with 9 different artworks, and experience the way in which an artwork can reveal itself over time.
A great opportunity to try a new form of meditation, particularly those who prefer visual stimulus to audio or guided meditation.
What is slow looking?
The practice of observing detail over time, moving beyond first impressions and into an immersive experience with an artwork, an idea, a text, or scene.
What to expect
At the beginning of each session, Michelle will provide an introduction to meditation, supporting participants that might be new to the practice. No prior meditation experience is necessary.
The meditation portion of the session will be silent, and the gallery will be closed to the public. Participants will be seated on either chairs or cushions, in front of the featured artwork for the week.
Participants will then be invited to undertake a period of slow looking and artwork appreciation. Following this, participants will be guided through a moment of sharing and reflection.
The program is recommended for adults 18 and over.
Meditation and Art Contemplation Dates 2026:
Monday 16 March 2026
Monday 20 April 2026
Monday 18 May 2026
Monday 15 June 2026
Monday 20 July 2026
Monday 17 August 2026
Monday 21 September 2026
Monday 19 October 2026
Monday 16 November 2026
Practitioner Biography
Michelle Wood
Michelle Wood has been a practitioner of meditation for twenty-five years. She completed postgraduate studies in Zen Buddhism and creative writing. In 2017, she was awarded a PhD from the University of Kent, Canterbury. Her doctorate explored how to narrate the transformative effects of silent meditation, walking in nature and reading literature.
Michelle also works as a narrative therapist with thirty years of experience counselling individuals, couples, and families. She is a registered professional supervisor with the Australian Counselling Association and provides supervision and consultation to professionals in the counselling, health, legal, religious, government, business, community and education sectors.
